How to do yoga by iamcliff

"Definitely a good experience. "

How I did it: I've got bad knees so I was looking for something that would be easier on my legs than something like tae-bo.  I did it for about 30 days to see if it would actually make me feel better.  Well, it did and I'm sorry I didn't keep it up.  I plan to start again though.

I started with a 20 minute beginner DVD that my wife has. It was definitely hard at first, but after a couple of weeks doing it, I was hardly breaking a sweat so I bought a more advanced DVD and could barely do even 20 minutes of it.


10 people found this helpful
 

Oct 10, 2008, 11:32AM PDT | 5 comments | 11 cheers


Comments:

irishparisienne hurts! but its ok cos its from exercise.. go me!

Go you!

Most men just say yoga is for wimps! It take a real man to realise its actually bloody hard work!

Oct 10, 2008, 01:53PM PDT | Thread | Respond to this

Adele Aldridge

Yoga is not for sissies

Do you know that Sting does yoga?

Nov 07, 2008, 12:25PM PST | Respond to this

Kevin

I view yoga as neutral. But I realize that it is seen as a predominantly female practice which is very unfortunate.

Dec 20, 2008, 03:05AM PST | Respond to this

queenleilani is going to workout!

It creates changes

Yoga is definitely helpful for the mind and body. It really strengthens your muscles and also increases your stamina. The thing is you don’t realize how much it increases your stamina until you actually STOP doing it…then you realize it. You become very flexible and not only that, less prone to injuries. Keep it up!

Jul 28, 06:31AM PDT | Respond to this

Winner42 is living in Massachusetts

Help

Can you give me some more tips?

Sep 16, 02:36PM PDT | Respond to this


iamcliff has gotten 11 cheers on this entry.

 

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