You Go Girl!
Woo Hoo!
How to take better care of myself
It made me
proud 
"It started with quitting smoking. Then, to distract myself from smoking, I learned how to cook really healthy meals and exercise."
How I did it: I quit smoking, learned how to cook, and learned to take care of my stress instead of letting it build up. I'm much healthier and happier now. I'm worth the struggle, and now life is easier.
Lessons & tips: One step at a time. Focus on one thing and make it fun.
Resources: becomeanex.org, the book The Easy Way to Quit Smoking by Alan Carr
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