How to list 5 things I am thankful for everyday
It made me
Joyful 
"I have been doing the count your blessing routine (on and off)for my whole adult life. It makes me happy and really helps me be grateful for the blessings already in my life"
How I did it: Keep a journal of any kind: just list down anything, it doesnt have to be big: I like to start with things that I have done, or people that I love. (Sharing wine on the beach with friends, fudgecicle ice cream, google searches, my nephews greeting me when I come home, and surfing)
Whatever you think of. dont feel the need to justify why it made you happy, just write what you think. keep the list somewhere private if you wish.
Lessons & tips: write even when you don't feel it: you will often find that after listing a few happy things that you are gonna feel better.
Resources: the book "simple abundance" by sarah ban breathnach, a blank journal, my mom, and a comfy/inspiring place to sit and write.
