How to stop eating dairy
It made me
happy 
"Look up Dr. McDougall's free lecture entitled "Dairy and Disease" for more information."
How I did it: After many months of knowing the unhealthy effects of dairy products I still wasn't ready to give up the one thing I was most addicted to- cheese. Finally, I sucked it up and stopped buying cheese. Finding a local pizza place that makes pizza with vegan cheese made it that much easier!
Lessons & tips: Don't go down the cheese section in the store. Just say no!
