How to get buff
It made me
satisfied 
"You dont realize it until you are really buff"
How I did it: Working out, Eating right, a positive attitude, and persistence. I Drank a cup of milk daily, and matched my sodium intake with my perspiration levels. Slim Jims believe it or not. And keeping my BFI really low.
Lessons & tips: Watch your metabolism, real Chinese food really helps.
Resources: Fresh and Easy whey protein shakes.
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