How I did it: I've had this goal up for who knows how long and I never thought that I would never finish it. Well, one day my better half and I made a bet to be 150 pounds by the end of the month and for some reason, I think I just needed the motivation to do it because I just got on it right away and it worked and now I'm standing here, 7 days later at a weight that I haven't been since last year.

Lessons & tips:

• Self - Control.
• Motivation.
• Exercise - I find yoga to be relaxation and something to endure for a long time. 
• Cut down on calories and carbs and fat.
• Tell yourself "No!" when you know you don't need it and your not hungry.

Resources:

• Supportive person.
• I used Livestrong.com to track all my calories and weight and exercise.
• Self - control.

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Aug 07, 2009, 02:39PM PDT | 0 comments | 2 cheers