How I did it: I you'st to run fairly regularly a few years ago, running 20-30km a week.  When I started college I got super stressed and for some reason I completely stopped running.  Since then I have gained a lot of weight, and I was kind of scared to start running again.  I guess because of crappy cardiovascular condition, and I'm a little worried about the stress on my joints since I am so overweight.
So after working out regularly for a few weeks, I went for my first jog tonight.  I ran for a couple of minutes then walked for a minute, and repeated 6 times.  I plan on continuing with a walk to run program.

Aug 12, 2009, 10:13PM PDT | 0 comments | 3 cheers