How I did it: I trained for about 3 months, running in the mornings before work and sometimes doing a workout in the evening too.   Eating very healthy is important and I actually lost about 20 pounds in the process! I ran about 2-3 miles most days and always warmed up before every work out and did some stretches after.

Lessons & tips: Warm up every time, you don't want to get an injury.

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Oct 12, 2008, 01:17AM PDT | 0 comments | 2 cheers