How to lose 30lbs. by year's end.
It made me
happy & healthy 
"i lost some inches in places i would have liked to have kept them and some of my favorite clothes no longer fit, but overall it feels good."
How I did it: diet. exercise. stress. the diet & exercise were intentional, the stress was not and actually caused other health related issues. i recommend sticking with just the diet and exercise if you can.
Lessons & tips: stick with it.
Resources: none.
