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How to stop freaking out about things i can't control
It made me
happier 
"I'm not perfect at this now but I'm definitely a lot better!"
How I did it: I was introduced to Cognitive Behavioural Therapy and used a mixture of reading and practical exercises over several months. It definitely requires time and energy but I've found it worthwhile so far.
Lessons & tips: Being able to step back from things and realising that it's often your thoughts about the event, rather than the event itself.
