How I did it: Working with my uke John, I put together a curriculum that incorporated many different techniques and approaches to self defense. I tried to get a good mix of throws and locks so I could show my full range of techniques.
Training more or less consistently twice a week for a couple of months, I kept improving my technique. All the time, I questioned what I had learned previously, and tried to find a way to perform each technique in a way that felt natural to me.
I also started running to improve my overall fitness.
I had a high-paced test, and the censor asked me afterwards if I'd said something to my uke, as he was obviously trying to kill me with his attacks. That's just the way we roll, I guess.

Lessons & tips: When doing jiu jitsu, I think it's important to listen to your body. Do only what feels natural - if it feels odd, it's probably not quite right yet.

Also, listen to your uke. Not just what he says, but what his body says. Notice where you connect, how he lands when thrown, how he reacts to your locks.

Keep an open mind. Don't think that any technique is ever perfect. Improve at least one thing every time you train.

Aug 19, 2009, 06:06AM PDT | 0 comments | 1 cheer