How to lose 40 pounds
It made me
surprised 
"Under 300 pounds for the first time in 12 years!"
How I did it: Not sure how I'm doing it it. But in the last 6 months I've lost about 40 lbs.
Most likely I've reduced the quantity of food I've eaten. using smaller portions and cutting out appetizers and deserts.
I'm more active socially rather than staying at home watching TV.
Lessons & tips: I'm drinking more ice water over soda.
Smaller Portions
No appetizers.
