How to quit marijuana
How I did it: Taking it one day at a time- not giving up. Reminded myself of how paranoid, anxious, and lazy it made me feel. Going to counselling to build new stress management skills. Exercising like crazy and getting involved and committed to a more active and healthy life style. Practice. Distance from friends who still had weed as a central life component.
Lessons & tips: Look at the pros and cons of smoking to help build your commitment. Acknowledge weed is addictive and seek help if you need it. Exercise through cravings. Expect insomnia and irritability at first. Then expect increased energy, motivation, productiveness, and immune system functioning. You'll also know where your keys are A LOT more.
Resources: the gym
a counsellor
