How I did it:

• 10 capsuls of C-Lium, 30 minutes before every meal with 2 glasses of water
• 1 capsul of Orlistat at bedtime
• 1 hour of cardio exercise 3x a week
• 300 crunches

Lessons & tips:

• lots of fiber
• lots of water
• lots of sweating

Resources: http://www.cliumfibre.com/
http://www.xenical.com/
http://www.slimmersworld.com.ph/index.asp

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Aug 28, 2009, 08:18PM PDT | 0 comments | 1 cheer