How to take more time for me and worry less about others so much.
It made me
Relaxed 
"By searching the web and reading books, I learned how to relax and why."
How I did it: I read plenty of books, searched the web for ways to relax and articles on stress and coping techniques. I tried t hem out and found I was less stressed. My doctor approved so all is well.
Lessons & tips: If you don't take time for you, you will never be ready for others properly.
Resources: Sparkpeople.com
Books
Internet
Paper and pen to take notes
Computer to type in my notes
Practice
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