How to forgive the people who hurt me
It made me 
"It is freeing to know that you can get rid of your demons just by choosing to forget and focus on what could be better about the future. "
How I did it: Through years of bitterness and depression, I realized that being angry was not going to change the past or make it better. But through meditation and years of self hatred, I was able to put away the guilt and realize that I can't carry these feelings around. They needed to be shed.
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