How I did it: First I went to the doctor to get blood tests to see if I had anything wrong.  After finding out that some of my lipids were too high, I asked her for a recommendation on food and she told me to cut out fired food, beed, and pork.  After this, I hired a trainer who is also a nutritionist and she really helped me with my eating goals.  At the same time I was able to enhance work outs and get better results.

Lessons & tips: I realize that keeping a diet is very difficult for some, but if you keep to it, your reward and the dividends from it will be inmeasurable!  Also, approach it as a lifestyle change, not just a diet.  If you approach it as a temporary diet, I can bet you 100% you will fail within a year.

Sep 03, 03:48PM PDT | 0 comments | 1 cheer