How I did it: Someone else was depending on me to help them so I couldn't let them down. On the days I didn't want to walk she walked by herself and it showed me her determination and how serious she was and now I enjoy our daily walks.

Lessons & tips: Everyday at lunch we set a timer/stopwatch and just walked around the neighborhood for 30 min   

Resources: Sparkpeople.com helped because you can create fitness maps and it will show you how many calories burned depending on how far you walked and how long it took. If you decide to join Sparkpeople please use me as a reference: bellakeda

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Sep 04, 03:17PM PDT | 0 comments | 1 cheer