How to gain weight
It made me
Anything important 
"I just gain weight"
How I did it: I don't now exactly what I've made, but I just gain weight. Looks like that I've been sleeping better in this year. Brazil had a lot of holidays in this year. That means: a lot of "feijoada" and beer. However my new spare tires really bother me.
Lessons & tips: Not eat so much in a time. Eat several times in a day, and in tiny portions.
Resources: Food, Resting, Good Sleeping and a delicious bedroom
