How I did it: I took treatment from a clinical psychologist/ psychiatrist for my not just my anxiety but another major issues I had. However, anxiety was a recurring huge chunk of my problem. The treatment helped me trace back and understand the source of my anxiety.

Most importantly it was moving out from home to the city, in a completely new place and making new friends helped me a lot. Moving out of comfort zone and actually facing new situations, gives immense confidence. soon when you learn that you can handle anything or deal with anyone, you learn to have self-confidence. i become more and more confident by actually approaching people or asking for what i want. don't be afraid to ask. asking questions is a great way to break the ice and learn to approach strangers.


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Sep 11, 09:05AM PDT | 0 comments | 1 cheer