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How to stop taking anti-depressants
How I did it: Someone recently said to me, completely subjectively and impersonally, that if people medicate themselves with anti-depressants for too long, they aren't really fixing the problem., I reflected and realized that thru the therapy that I had, I fixed my problems that drove me into therapy. I just gave my therapist one weeks notice and fired her!
Lessons & tips: Self-reflection, good health practices and exercise benefit both your physical and mental health
Resources: Talking to others on this site trying to achivee the same goal.