How to be able to swim 1 mile without stopping
It made me 
"Much easier than I thought! I have a lot more confidence in the water."
How I did it: Excellent program here. I followed it more or less.
http://www.ruthkazez.com/SwimWorkouts/ZeroTo1mile.html
Lessons & tips: Keep going! It takes time in the water - don't be discouraged.
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