How I did it: I took a four week series of classes at a local dance studio, and practiced the moves at home in between classes.  I also watched a few instructional videos online, which added more detail to the information presented in the class.

Warm up stretches before beginning the class were key - after being hunched over a keyboard all day, I was often more stiff than I realized before I began stretching.

Lessons & tips: Find a dance studio close to your office or home, so it's easy to get to the classes even when you're very busy.

Resources: Daza Dance Studio

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Sep 12, 2009, 05:10AM PDT | 1 comment | 1 cheer