How to be more flexible
It made me
happy and bendy 
"basically the more flex out the more bendy you'll be... its not about killing yourself, its about feeling gooooooood"
How I did it: practice. not in a room pushing myself to the extremes either, just whilst watching tv, or listening to music... and taking it step by step.
oh, and if its painful but still bearable, hold it :)x
Lessons & tips: make sure it doesnt feel like a chore, have fun with it:)xx
Resources: entertainment such as music or tv
