How to stop thinking so much
It made me
peaceful 
"Very worthwhile if you want 2 keep your sanity "
How I did it: Well I guess many of the stimuli aren't there, so its easy not to get triggered into doing it. I still do think a lot, but it just isn't defeating thoughts as much. Now its very legit concerns, rather than uncontrollable circumstances - for which i'm thankful.
Resources: Myself
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