How to start a journal
How I did it: I bought a normal old notebook and I write in it daily. I write about what I've done during the day and how I'm feeling and my plans for the future. If someone makes me feel a certain way, or if something I've done makes me want to TALK about it and there's no one I can talk to about it or that I trust I will write about it and try to figure out how I feel and why.
