How I did it: I've been trying to change me diet to a healthier one for months, but i kept giving in to my craving for biscuits, chocolate and cheese!! but, i looked in the mirror and i didnt like what i saw, and the only person who is going to change that truth is yourself.

anyway, i threw out bad foods from my diet, i basically use fresh ingridients, and cook everything from scratch, now i know exactly what is in my food, without having to read the label,

cooking the food makes you feel like you've achieved something, i appreciate it a lot more


i cut out milk and other dairies , as i felt they did not agree with my bowels (bloated) and since doind so, i feel a lot lighter and less sluggish.
i've even lost 2lbs, :)

Lessons & tips:

• cook everthing from scratch.
• forget takeaways, i can cook a chinese in 10 minutes, its still fast food! no excuses
• use natural ingridients, (no food that is ready to be cooked from jar etc etc)
• if you feel certain food groups make you feel bloated, cut down.
• remember to eat foods from all food groups.
• (i'm veggie but i take supplements)

Resources: a mirror! just look at yourself, and ask yourself, is this how i imagined myself to look like?

bin!! throw out those bad foods, they are not your friends!!

patience, it might take a few attempts to eat healthy, but eating healthy is a lifestyle, it should be a permanent solution.

good luck, i hope this helps!!!! :)

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Sep 18, 07:58AM PDT | 0 comments | 3 cheers