How I did it: I have gradually eliminated alcohol and sugar from my diet.  Not completely but definitely within tolerable levels.  My regular diet has always included numerous vegetables and fruits - all fresh and cooked minimally.  The economy has contributed to my decrease in eating out and my purchase of extraneous snacks.  I eat mostly fish because I trained myself to cook it well. Now I am aware that sugar cravings are the same as binge eating and I consciously work at thwarting that urge.

Lessons & tips: Stay conscious about what goes into your body.

Resources: Lots of reading about healthy foods and what they do for us.  Health shows.  Paying attention to how I feel after I eat something.

Sep 18, 07:58PM PDT | 0 comments | 5 cheers