Gatorade® Endurance
www.gatorade.com/Endurance Train With What's On Course. Proven Products For Endurance Athletes.
Walking A 5K
www.ask.com/Walking+A+5K Search for Walking A 5K Look Up Quick Results on Ask.com!
From your couch to 5K
www.curious.com/run-your-first-5K Free video lessons teach beginners to train for first ever 5K run.
5k Walks
www.searchinq.com/5kWalks Info on 5k Walks Answers, Results and Great Info!
5K Walk Run Program
www.about.com/5K+Walk+Run+Program 5K Walk Run Program Info. Research now on About.com.
5K Walking Program
program.webcrawler.com/ Search for 5K Walking Program With 100's of Results at WebCrawler
How to walk a 5k
How I did it: I actually did this as a Charity walk last year for Revlon in Central Park. I registered for the event beforehand. I speed walk and completed the course in about an hour. I didn't do much training. I grab my sneakers, slapped on some sunscreen, fueled up and pounded the pavement. I had my own water bottle, but there was plenty of refreshments to be had along the way.
Lessons & tips: Fuel up the night before and the morning of. Don't go too heavy on the food the day of however (you don't want to cramp up). Be sure to hit the bathrooms before you begin.
Resources: http://www.revlonrunwalk.com/
