Great job, I’ve been trying to complete this one for a while!!
How to run a 5k in under 24 minutes
"Difficult, but worth it!"
How I did it: I followed Hal Higdon's advanced 5K program at:
http://www.halhigdon.com/5K%20Training/5-Kadv.htm
Lessons & tips: Work on eating healthy. Nutrition plays a big part in running well. And focus on getting enough rest at night.

