How I did it: My sleeping routine was out of sync due to idleness, mainly. Once I started adding more activities and structure to my day, I found it easier to drag myself to bed on time. Since becoming used to getting to bed by a certain hour, it's become a habit.

Lessons & tips: Pick a particular time or time frame and stick to it and do the same for getting-up the next day. Try to organise your day so that there's nothing to keep you from getting to bed on time. If your finding it hard to get to sleep, please try not to rely on sleeping pills. Try melatonin supplements, a hot bath an hour prior to bedtime or relaxation.

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Sep 21, 08:19AM PDT | 0 comments | 1 cheer