How to sleep better
It made me
feel better 
"I used to go to bed really late every night to watch dvds or to surf the internet. I decided to make an effort and go to bed earlier."
How I did it: The main reason of me going to bed earlier is the fact that I have to work at 5am almost everyday, so it was like a natural process. Turning off the lights like one hour before going to bed can help too. The computer is a visual stimulation ofr your brain, it tells your brain to stay awake. I'll try warm milk with honey to see if it works on me :-)
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chuckandy has gotten 2 cheers on this entry.
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