How I did it: My method was simple, I just read a book - Allen Carr's Easyway to Stop Smoking. I thought it was a bit of a joke when I got it as a birthday present, and I was more than a little shocked to find that it actually works. I smoked 30/40 a day for 9 years and I quit after reading this book.

With the money I'm saving on cigarettes, I'm doing a backpacking tour of Italy next year AND going on holiday to San Diego!

Lessons & tips: Just read the book!

Sep 28, 09:49AM PDT | 0 comments | 2 cheers