How I did it: Well...I had tried putting the alarm across the room, turning it up to maximum volume, mutliple alarms, etc.  It turned out, it was the fact I was living in a cave of a room where no morning light would come in.

I just recently moved into an apartment with eastern and northern windows, so if the alarm doesn't wake me, the daylight does.  :)

I also had to come up with a morning routine that helped me through the grogginess.  A shower and coffee/tea.  In the "cave room" I would walk across the room and turn off the alarm, stand there and experience how tired I still was, and bargain with myself as I crawled back into bed.  So, with something to look forward to in the morning, it really helps me STAY out of bed.

Lessons & tips:

Resources:

Sep 28, 11:23AM PDT | 0 comments | 2 cheers