How I did it: I still enjoyed smoking when my daughter started laying the guilt trip on me, so I wasn’t determined to quit and that made it hard.
My method probably isn’t for most, but it worked for me:
I picked up a can of Skoal and kept it at home. I had dipped & chewed off and on for more than the 15 years I’d been smoking, but I had never picked up an addiction to it. So I’d go all day at work without a smoke and when I’d get home I’d put in a dip to kill the nicotine craving, but helping break myself of the habit of the hand-to-mouth cigarette action. After 2 weeks I had found I was over the mental aspect of quitting and was able to drop the Skoal.

Resources: Smokeless tobacco

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Sep 28, 2009, 12:27PM PDT | 0 comments | 1 cheer