Congrats on taking the first step & finding a diagnosis. That makes finding a solution so much easier.
How to beat my depression
"Well, now I'm bipolar instead."
How I did it: Well, it turns out I'm bipolar instead. What's helped? Medications, some right some wrong. A great shrink. A few therapists, most kind of crappy. Reading a ton about bipolar disorder over the past year & thinking it really fit. I'm not sure if I can say I've beaten depression, but at least an accurate diagnosis makes things easier to deal with.
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