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How to drop a dress size
It made me 
"Hard going, but well worth it."
How I did it: I find that thinking twice before munching helps, monitoring calorie/fat intake and writing everything down that you eat, and weighing and measuring every week works wonders!
Lessons & tips: Weigh every day and take the average for the week
Keep a journal of calorie intake
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Resources: www.sparkpeople.com
scales
measuring tape
wii fit
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