I agree!
Women’s gyms are the best. I used to go to one before I moved and that was where I lost the most weight! I get too self conscious at co-ed gyms.
Congrats :)
How to go to the gym 3-4 times a week
It made me
wonderful 
"I sleep so much better now, I'm energised, focused, it's helped my anxiety and depression greatly and I hope more people make the effort to do it as often as possible."
How I did it: Well, I decided I really wanted to go back to the gym again and certain times of the year there are always no joining fee offers, so I thought I'd jump at the chance to get back into it again after 5 years. Womens gyms are the best, emotionally supportive and more hygenic, and best of all no inhibitions.
Lessons & tips: Research various gyms and decide which one is for you. Some have an interesting array of group fitness classes and others (like Curves) mainly offer machines and circuits.
Resources: The internet is an invaluable resource, just type in the gyms that you know in your area and you'll be equipped with all you need.
Comments:
ManicMoonFairy has gotten 1 cheer on this entry.
Procaution14 cheered this 21 months ago
