bervelyn nanaama koranteng will be going to church
How do i do it
How I did it: I found Yin Yoga, a quiet, meditative practice that really suited my early morning routine and was different to other forms of yoga I had tried. It fits in with my daily routine and lifestyle much better than the other forms and is simple to do at home. My back loves it!
Lessons & tips: Try different sorts of yoga, there are a lot of differences between the forms.
Resources: Yoga mat and props.