How I did it: I found Yin Yoga, a quiet, meditative practice that really suited my early morning routine and was different to other forms of yoga I had tried. It fits in with my daily routine and lifestyle much better than the other forms and is simple to do at home. My back loves it!

Lessons & tips: Try different sorts of yoga, there are a lot of differences between the forms.

Resources: Yoga mat and props.

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Oct 02, 2009, 09:35AM PDT | 1 comment | 3 cheers