How to lose 10 pounds
It made me
YAYYYYYY 
"I did it! I did it! I lost ten pounds FINALLY!"
How I did it: I started using a food journal. I keep track of my daily caloric intake and I also use a heart monitor to record how many calories I burn during my workouts.
Lessons & tips: Try to lose 1.5 pounds a week at most.
Keep a food journal.
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