How to eat healthy
It made me 
"I listened to my body more and let it be my guide. "
How I did it: I started a free account on caloriecount.about.com since I was 30 lbs overweight. It became something more than weight loss- finding out how much fiber I was getting... am I getting enough calcium... I found the numbers fascinating.
Lessons & tips: Cook your own food! I find it a real joy now-
Resources: www.caloriecount.about.com
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