How to eat healthy
How I did it: I started a free account on caloriecount.about.com since I was 30 lbs overweight. It became something more than weight loss- finding out how much fiber I was getting... am I getting enough calcium... I found the numbers fascinating.
Lessons & tips: Cook your own food! I find it a real joy now-
Resources: www.caloriecount.about.com
Comments:
Nicoley Darko has gotten 1 cheer on this entry.
Pariya cheered this 2 months ago
