How I did it: I’ve set this goal not because I wanted to lose wait but because I’ve had very bad eating habits.   I would eat just to fill my tummy and paid no attention to how often or the nutritional value. 

When I fell pregnant, I've experienced really bad morning sickness which has lead to a condition called hyperemesis gravidum.    I was constantly vomiting to the point where I was dehydrated and my body went into 'starved' mode.   This couldn't be controlled by drugs, so I ended up in hospital for a week, on the drip, weak and depressed. I couldn't eat for a few days and then my nutritionist gave me a meal plan to slowly start me off eating normally again.  I really appreciate my health and feel that my body deserves a lot more respect from me. 

I've learnt about the function and nutritional value of different foods and how to plan meals for the whole day.  I used to live on tea and toast on rotation and that would be my meal for the whole day...Now, I'm eating a variety of different foods, loads of water and fruits.   I’m breastfeeding as well – so I’m keeping on track for the sake of the baby.  

I've also developed a love for cooking, so enjoy making healthy meals for myself and my family. 

Lessons & tips: It's all about variety. 

Resources: www.mealsmatter.com

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Oct 16, 2008, 10:12AM PDT | 2 comments | 3 cheers