www.runwrap.com/ New Patented Runner's Belt SlimFitting Lightweight Bounce-Free
www.leesburgmartialarts4u.com/ The Nations #1 Karate School for 12 Years! Call now.
How I did it: Lots of practice! Unfortunately I had a severe cold and fever on the day so my peformance was a sub-par :) It is really annoying that there is a 150 character minimum on this thing! Brevity rules, dammit.
Lessons & tips: Practice like a mofo!