How I did it: 1.  Bought a mini elliptical machine for $90 on Amazon to be my
exercise of last resort:  even if I don't want to go outside or make it
to the gym.  Set up my computer on a bookshelf in front of the
elliptical to use while doing the elliptical, watch hulu, etc. 

2.  Restarted weight-lifting following the program in the book _New rules of lifting for women_.

3. 
Participated in Spark People, which gives me a way to track my exercise
and get "points" for everything I do.  (I know, it's a little silly,
but somehow the points motivate me.)

4.  Tried to do something almost every day.

5.  Went outside in the morning for some sunlight.

6.  Realized that it's a process.  I have much yet to accomplish, but I got the habit back and that's important.

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Oct 11, 07:25AM PDT | 0 comments | 4 cheers