How I did it: i started reading to calm my nerves, i joined a blog site (www.thoughts.com) and started pouring my frustrations into my computer,  everytime i thought about smoking i would drink water...kinda weird but it gave me something else to do that was healthier and it helped get it out of my system

Lessons & tips: i you are like me and smoked way too much it will make you feel really good and strong to know that you can overcome a strong mental addiction. you could become addicted to feeling proud

Oct 16, 2008, 05:48PM PDT | 1 comment | 1 cheer