How to run regularly
It made me
feel empowered! 
"Challenging at times, but well worth developing such a great habit."
How I did it: I joined a 10-week program at Fleet Feet (athletic apparel store).It was a wonderfully supportive program. You ran a little bit more, a little bit further each week--gradually building up to 2 or 3 miles.
Lessons & tips: - Stick with it
- Run more than once a week
- Surprise yourself!
Resources: - Fleet Feet (www.fleetfeetsports.com)
- Being surrounded by a like-minded, determined group of people
- Cool running gear!
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