How I did it: I just started listening to my body more. Now if I feel the need for a nap, I simply take one. It wasn't hard. Just listen to your body...you'll know when you need rest.

Lessons & tips: Nap in a very comfortable place. Have the temperature just where you like it, not too hot. Good pillows & a blanket are essential. Drinking chamomile tea before helps, as does reading before a nap. 

Resources: Chamomile tea

Oct 19, 2009, 11:19PM PDT | 0 comments | 3 cheers