How I did it: I never really had trouble falling asleep. In fact, I can go to sleep anywhere at any time, but I used to wake up several times throughout the night, and never got enough rest. I finally decided to start taking better care of myself, and sleep was a top priority. These days I start my evening routine earlier, and I usually end up getting a solid ten hours of rest. Now I feel great, both physically and mentally, every morning.

---

Oct 22, 07:01AM PDT | 0 comments | 3 cheers