How I did it: Well, I started running on my own summer of 2008. It took me about a year to do this. I noticed I have high endurance and great stamina now. Little me, I'm NOT the fastest sprinter, but hell I can take on many miles. 

Lessons & tips: Eating healthy and less to no meat. Egg whites are good. Protein shakes. Yogurt. WATER! Don't force yourself right away to finish or you will burn out quickly.

Resources: My motivation. USMC. 

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Oct 22, 2009, 12:11PM PDT | 0 comments | 2 cheers