How to reduce caffienated drinks to two a day of any size
It made me 
"Just stopped drinking coffee, tea, sports drinks and don't eat chocolate or anything with caffiene in."
How I did it: I had heart palpatations and my doctor advised to cut down on caffiene. I stopped straight away, including tea, chocolate and sports drinks. I've never felt better -- no headaches, no lull in the afternoon. Just have to fix the palpitations now!
